Eating more homemade meals may be associated with less weight gain over time, which could contribute to a lower risk of developing type 2 diabetes. share: full story. In contrast, “the nutrient composition of out-of-home food tends to be worse,” zong says. away-from-home meals, studies show, usually feature less fruit, vegetables and whole grains—all sources of fiber and nutrients that may help reduce diabetes risk. and they deliver more calories, carbohydrates, sugar and fat.. Eating more homemade meals may help lessen weight gain, which in turn can help reduce the risk of developing type 2 diabetes, the researchers explained..
They found that people who ate 11–14 homemade lunches or dinners per week had a 14% lower risk of developing type 2 diabetes during the study period than those who ate six or fewer weekly homemade meals. people who ate more homemade meals ate more fruits, vegetables, and whole grains, and consumed less soda, according to the study.. Eating homemade meals instead of eating out could significantly lower the risk of type 2 diabetes, according to new research from harvard t.h. chan school of public health. that’s because restaurant food is often high in processed ingredients and unhealthy fats, and is linked with being overweight or obese—important triggers for type 2 diabetes..
A study presented at the american heart association’s scientific sessions in orlando suggests you should eat more homemade meals to reduce your risk of developing type 2 diabetes. study coauthor geng zong, phd, a research fellow at the harvard t. h. chan school of public health in boston, ma, and his team explain eating more homemade meals may lessen weight gain, which could clarify their findings.. Eating 11-14 homemade meals a week can reduce your risk of type 2 diabetes. it is important to eat a healthy diet to have a healthy heart. video credits to american heart association youtube channel.
Eating 11-14 homemade meals a week can reduce your risk of type 2 diabetes. it is important to eat a healthy diet to have a healthy heart. video credits to american heart association youtube channel. In contrast, “the nutrient composition of out-of-home food tends to be worse,” zong says. away-from-home meals, studies show, usually feature less fruit, vegetables and whole grains—all sources of fiber and nutrients that may help reduce diabetes risk. and they deliver more calories, carbohydrates, sugar and fat..
