How to boost your intake of polyphenol antioxidants. avoid foods that are high in free radicals such as deep fried foods, but without any red meat.. all about lectins: lectins offer a way for molecules to stick together without it does appear that chronic ingestion of untreated high-lectin foods may.. Yes, i have done a lot of looking into this. i am doing the following. avoid all soy products like the plague, do some research into this and you’ll see why. look-up foods that contain lectins and avoid whatever you can. you can still eat a lot of things (your diet won’t change much) if you go into a high polyphenol intake, which is good..
…vegetables like green leafy vegetables, carrots, asparagus avoid soft drinks and alcoholic beverages avoid foods high in fat avoid onions, cabbage and brussels sprouts eat foods low in calories more….
Foods high in polyphenol without lectins. nuts and seeds, a high energy dense fuel source, lectins, a type of protein found in many plant foods,. lectin avoidance diet . foods with the highest lectin content include grains, beans and nightshades. foods high in polyphenols… The lectin avoidance diet excludes grains, beans, nuts, seeds, most potatoes, and all dairy. allowed foods include all seafood, meat, chicken/turkey (all fowl), eggs (if not allergic), and most fruits and vegetables. romaine lettuce, cruciferous veggies, cucumbers, and celery are the best vegetables to include..
The lectin avoidance diet excludes grains, beans, nuts, seeds, most potatoes, and all dairy. allowed foods include all seafood, meat, chicken/turkey (all fowl), eggs (if not allergic), and most fruits and vegetables. romaine lettuce, cruciferous veggies, cucumbers, and celery are the best vegetables to include.. Yes, i have done a lot of looking into this. i am doing the following. avoid all soy products like the plague, do some research into this and you’ll see why. look-up foods that contain lectins and avoid whatever you can. you can still eat a lot of things (your diet won’t change much) if you go into a high polyphenol intake, which is good..
