How to lower blood sugar levels 1. monitor blood sugar levels closely. 2. reduce carbohydrate intake. 3. eat the right carbohydrates. 4. choose low glycemic index foods. 5. increase dietary fiber intake. 6. maintain a healthy weight. 7. control portion size. 8. exercise regularly. 9.. How to lower blood sugar levels fast exercise. exercise can help lower your blood sugar level by using the excess sugar as fuel,… consider your next meal carefully. people with diabetes often follow an eating plan devised with… talk to your doctor. if you’re taking medication to control. Avoid soda and juices. stick with water until you get your blood sugar under control. water is powerful and will help to dilute high blood sugar (drink half of your body-weight in ounces). we’re not talking about cutting out sugar forever, although it wouldn’t hurt..
Here are 4 ways to lower your blood sugar fast (includes natural solution as well): chugging water. drinking a lot of water quickly will dilute your blood sugar and cause you to urinate a lot of it out. do not drink a lot of water if you have any type of kidney problems or heart problems.. Eating whole grains has been shown to cause blood sugar levels to rise more slowly after a meal and reduce the risk of type 2 diabetes. the fiber in whole grains slows the digestion of carbs.
An easy way to lower blood sugar levels naturally is to eat smaller portions. don’t worry; we are not going to ask you to starve yourself! in fact, portion control comes naturally when you choose the right grains, proteins and fats. strive to eat in moderation. to achieve satiety, eat slowly and chew your food,…. Drinking enough water may help reduce the risk of getting high blood sugar levels. if you see your blood glucose is high, drink at least 500ml of water. this might help flush out some of the sugar through the kidneys. try to stay hydrated all the time, so aim for around 8-10 glasses of water a day..
Drinking enough water may help reduce the risk of getting high blood sugar levels. if you see your blood glucose is high, drink at least 500ml of water. this might help flush out some of the sugar through the kidneys. try to stay hydrated all the time, so aim for around 8-10 glasses of water a day.. How to lower blood sugar levels fast exercise. exercise can help lower your blood sugar level by using the excess sugar as fuel,… consider your next meal carefully. people with diabetes often follow an eating plan devised with… talk to your doctor. if you’re taking medication to control.
