List of foods dr gundy says not to eat. list of lecithin-containing foods. fruits/veggies • all fruits (except in season fruit) • ripe bananas • zucchini • pumpkins • squashes • melons • eggplants • tomatoes (unless peeled, deseeded) • bell peppers (unless peeled, deseeded) • chili peppers (unless peeled, deseeded) • goji berries… Of course, dr gundry says it’s important to eat protein, but be warned not all protein is your friend. he recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed. Once you understand what not to eat, dr. gundry affirms there’s a wealth of healthy plants waiting to fill you up. 2. you are what you ate, but you’re also what what you’re eating ate. dr. gundry reminds us how valuable it is to know and understand what the animals we eat are being fed..
In fact, lots of the “healthy” foods we’ve been trained to eat for centuries contain dangerous lectins, including: vegetables (especially nightshades) seeds. beans and legumes. traditional dairy products. grain-fed and farm-raised animal proteins.. Stay away from fruit as it’s actually toxic to your body. fruit has fructose in it which cancer cells thrive on. if you are having lots of fruit every day all year long, this is not good for your body. the best way to eat fruit and the way our ancestors used to do it is to eat fruit only when it’s in season.. You’ll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. "beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. gundry recommends avoiding certain fruit because of its higher calories and sugar content. examples include plantains, mangoes, dried fruit,….
Foods high in lectins include: certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. certain nuts and seeds including cashews, peanuts, pumpkin and sunflower seeds. beans and legumes. a1 dairy products. grain-fed and farm-raised animal proteins.. • coconut (not water) • coconut milk/cream • hazelnuts • chestnuts • flaxseeds • hemp seeds • sesame seeds • hemp protein powder • psyllium • pine nuts • brazil nuts. olives • all. dark chocolate • 72% or greater. vinegars • all without added sugars. herbs and seasonings • all (except chili pepper flakes) • miso. fat bomb keto bars. Foods to eat. pasture-raised meats. a2 milk. cooked sweet potatoes. leafy, green vegetables. cruciferous vegetables, such as broccoli and brussels sprouts. asparagus. garlic. onion. celery. mushrooms..
• coconut (not water) • coconut milk/cream • hazelnuts • chestnuts • flaxseeds • hemp seeds • sesame seeds • hemp protein powder • psyllium • pine nuts • brazil nuts. olives • all. dark chocolate • 72% or greater. vinegars • all without added sugars. herbs and seasonings • all (except chili pepper flakes) • miso. fat bomb keto bars. Of course, dr gundry says it’s important to eat protein, but be warned not all protein is your friend. he recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed. You’ll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. "beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. gundry recommends avoiding certain fruit because of its higher calories and sugar content. examples include plantains, mangoes, dried fruit,….
