Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. the good news is that if you have prediabetes, the cdc-led national diabetes prevention program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems. what causes prediabetes?. Most people with prediabetes eventually get diabetes, but here’s a secret: it doesn’t always have to happen, prediabetes is reversible. you can prevent or delay type 2 diabetes in large part by following a healthy diet for prediabetes – no gimmicks necessary.. Prediabetes is a condition that comes before diabetes. it means your blood glucose levels are higher than normal but aren’t high enough to be called diabetes. there are no clear symptoms of prediabetes. you can have it and not know it..
5 ways to prevent prediabetes from becoming diabetes. prediabetes, or elevated blood sugar, puts you at high risk of developing type 2 diabetes, especially if you are overweight, but you can take steps to prevent it. prev next slide 1 of 7.. Performing physical activity on a regular basis may help prevent diabetes. exercise increases the insulin sensitivity of your cells.. If you have prediabetes, we recommend you join a cdc-recognized diabetes prevention lifestyle change program. these programs offer scientifically proven and effective lifestyle changes that can prevent or delay type 2 diabetes..
It is very possible to prevent prediabetes from developing into type 2 diabetes. eating healthy whole food, addressing overweight and staying at a healthy weight, and committing to some physical activity—which can be a walk or two daily—is enough to help get your blood glucose level back into the normal range.. For many people with prediabetes, preventing diabetes means losing weight. your goal now is to eat balanced meals and snacks that not only improve your glucose metabolism but also help you get to and maintain a healthy weight, if you’re not already there.. Diet and exercise go hand-in-hand. the best way to prevent type 2 diabetes is to follow a healthy lifestyle, which includes making smart food choices. if your diet could use a makeover, don’t wait until your doctor sounds the prediabetes alarm to make changes. an ounce of prevention is worth a pound of cure..
For many people with prediabetes, preventing diabetes means losing weight. your goal now is to eat balanced meals and snacks that not only improve your glucose metabolism but also help you get to and maintain a healthy weight, if you’re not already there.. Most people with prediabetes eventually get diabetes, but here’s a secret: it doesn’t always have to happen, prediabetes is reversible. you can prevent or delay type 2 diabetes in large part by following a healthy diet for prediabetes – no gimmicks necessary.. If you have prediabetes, we recommend you join a cdc-recognized diabetes prevention lifestyle change program. these programs offer scientifically proven and effective lifestyle changes that can prevent or delay type 2 diabetes..
