10 things you need to know before you start to exercise at home 1. assess your health. the first thing you should do is to assess your current health condition. 2. set realistic goals. before getting started, have clear goals in mind. 3. fitness takes time. once you start a workout routine, be. Stretch and warm up before each workout, and stay hydrated and well-nourished in the hours before you exercise. when you get moving, pay attention to your body. dizziness, pain in your chest, neck or back, nausea, or severe pain in your joints are signs to stop and contact your doctor.. It’s important to do as much of the workout as you can, but don’t give up when it doesn’t go as you’d like it to. it is a strong commitment to yourself to start exercising if you’re out of shape, but it is so important to stick with it through the beginning to get to the “other side”..
Now that you’ve made it through the first questions, there are a few more to answer. a “yes” to any one of the following questions means you should talk with your doctor, by phone or in person, before you start an exercise program. explain which questions you answered ‘’yes’’ to and the activities you are planning to pursue.. You should start an exercise session with a warm-up of about 5 to 10 minutes. start by slowly stretching your muscles, and then gradually increase the intensity of your activity. for example, begin walking slowly and gradually pick up the pace. after you are finished exercising, cool down for about 5 to 10 minutes.. Here are 3 key points that will make you want to start exercising: your chosen exercise plan needs to: 1. support your goals. we’re not looking for a quick fix here. this is deeper level stuff which goes beyond finicky weight loss goals. examine your why and make sure your plan points you toward your desired end result. 2. fit your time and resources..
If it’s been months, or years since you were last on a serious exercise program, you need a very mild amount of exercise to start creating change. by being conservative, you also avoid a risk of injury. every january, a ton of new faces show up in their local fitness center.. Design your fitness program. for example, try to get about 30 minutes of aerobic exercise on most days of the week. also aim to incorporate strength training of all the major muscle groups into a fitness routine at least two days a week. start low and progress slowly. if you’re just beginning to exercise, start cautiously and progress slowly.. However, if you’re just starting to exercise again after a period of inactivity, build your flexibility and cardio before you bring strength training into the mix. typically you’ll want to maintain your flexibility and cardio routine for at least a couple of weeks before you start doing any strength training..
Design your fitness program. for example, try to get about 30 minutes of aerobic exercise on most days of the week. also aim to incorporate strength training of all the major muscle groups into a fitness routine at least two days a week. start low and progress slowly. if you’re just beginning to exercise, start cautiously and progress slowly.. Stretch and warm up before each workout, and stay hydrated and well-nourished in the hours before you exercise. when you get moving, pay attention to your body. dizziness, pain in your chest, neck or back, nausea, or severe pain in your joints are signs to stop and contact your doctor.. Here are 3 key points that will make you want to start exercising: your chosen exercise plan needs to: 1. support your goals. we’re not looking for a quick fix here. this is deeper level stuff which goes beyond finicky weight loss goals. examine your why and make sure your plan points you toward your desired end result. 2. fit your time and resources..
