Dietary guidelines suggest limiting calories from added sugar to less than 10% per day (2). experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. here are 11 reasons why eating too much sugar is bad for your health.. The truth about sugar. while naturally occurring sugars, such as the kind found in sugar snap peas, were still ok to eat, no one was going to catch ellen letting a bundt cake cross her lips. her sugar cleanse diet inspired many viewers to embark on their own sugar smackdowns.. Sugar isn’t as bad as you may think! not all sugars were created equal, but cane sugar has its place in prepping as it can heal, boost morale and more. preppers should stockpile cane sugar and avoid other sugars here’s why….
Get my diabetes hand book here http://bit.ly/2lr1sfg learn how sugar isn’t entirely bad for you and how you can use that knowledge to better your diet.. Sugar certainly makes life sweeter, surprisingly, a site (the link for which has been removed) even deems sugar as not bad for you at all, just a source of carbohydrates, a “basic fuel for the body.” perhaps that site is funded by the sugar companies…or the u.s. government.. Too much sugar is bad. rather, this article is for those who, in their quest to find peak optimal health, venture off into extremes not realizing how dangerous those extremes can be. if you believe sugar is the root of all health problems, that carbs are bad, and that you need to avoid one or both… this article is for you..
Why sugar isn’t the bad guy. sugar is one of our main sources of energy when broken down in to glycogen. we hold about 350g of muscle glycogen, 90g in the liver and about 5g circulating in our blood. we replenish it when we eat. predominantly we break sugar down from carbohydrates (not just sugars) so grains, potatoes, vegetables,…. Naturally occurring sugar is almost always found in foods that contain fiber, which slows the rate at which the sugar is digested and absorbed. (one exception to that rule is honey, which has no fiber.) fiber also limits the amount of sugar you can consume in one sitting.. One recent study found that men who ate a high-sugar diet were more likely to develop depression or anxiety than those who ate a diet lower in sugar. sugar is everywhere. unfortunately, giving up your sugar habit isn’t as easy as deciding to stop adding it to your coffee or saying “no thanks” to the dessert menu..
Naturally occurring sugar is almost always found in foods that contain fiber, which slows the rate at which the sugar is digested and absorbed. (one exception to that rule is honey, which has no fiber.) fiber also limits the amount of sugar you can consume in one sitting.. The truth about sugar. while naturally occurring sugars, such as the kind found in sugar snap peas, were still ok to eat, no one was going to catch ellen letting a bundt cake cross her lips. her sugar cleanse diet inspired many viewers to embark on their own sugar smackdowns.. Too much sugar is bad. rather, this article is for those who, in their quest to find peak optimal health, venture off into extremes not realizing how dangerous those extremes can be. if you believe sugar is the root of all health problems, that carbs are bad, and that you need to avoid one or both… this article is for you..
